If you are on a healing journey, you may already be aware on the importance of nourishing your Nervous System. On today's episode I have on Nutritional Therapist, Fawn Ciprian, who shares vital information for anyone that is seeking support for their healing journey with food. Food is our medicine; therefore, of utmost importance to choose foods that support and nourish our bodies--wherever we are in our journey of healing. Fawn also speaks about pleasure eating practices and provides science-based information re: what our meals should consist of to ensure proper nourishment and satiety. In addition to being a nutritional therapist, Fawn is also a personal chef serving the Santa Fe area. And I can personally attest, her meals make me feel SO good and she has been a kitchen inspiration for me for a decade.
You can learn more about Fawn and her services here:
and on Instagram @holywise.wellness